Hero’s Journey

Home / Trials

First Step

12 coached sessions and a fitness check-up in 30 days. A ready-made plan for your club and a coach in every class, with no annual membership.

59 990 ₸one-time, at Colibri

Choose a club

Hero’s Journey Colibri studio

Almaty, Ualikhanov St 170/1

Club rooms and coaches

The program at this club

What’s included in First Step at Colibri

12 sessions and a fitness check-up at HJ Colibri

  • 3 sessionsBootcamp

    Cardio and free-weight work. Builds endurance and strengthens the whole body.

  • 3 sessionsMetcon

    A high-intensity mix of cardio and strength.

  • 2 sessionsLegs / Glutes

    Strength work for legs and glutes.

  • 2 sessionsPush / Pull

    Upper-body push and pull: shoulders, arms, back and posture.

  • 1 sessionFull Body

    Full-body strength. Builds strength and definition.

  • 1 sessionUpper Body

    Strength work focused on chest, back and arms.

  • On top of the programFitness check-up

    A fitness check-up and InBody scan show your current level and the areas to work on.

Week-by-week plan

  1. Week 1

    • Intro session
    • Bootcamp
    • Metcon
    • Full Body

  2. Week 2

    • Bootcamp
    • Metcon
    • Upper

  3. Week 3

    • Metcon
    • Bootcamp
    • Legs

  4. Week 4

    • Push
    • Pull
    • Legs

Good to know

  • Only for people who haven’t trained at Hero’s Journey before.
  • Not right for you after the first 3 sessions? We’ll refund you.
  • Up to three reschedules if your plans change.
  • Buy an annual membership while First Step is running, and its price is credited toward it.

FAQ

How is Hero Camp different from First Step?

Hero Camp is 2 weeks: 12 sessions and a fitness check-up at one club for 59 990 ₸. First Step is 14 days: 6 coached sessions on a ready-made plan, a fitness check-up and an intro session for 39 990 ₸ (39 990 ₸ at Nurly Orda). If you buy an annual membership while First Step is running, its price is credited toward the membership.

What happens after the trial program?

You can get a 6- or 12-month membership at the club that suits you and keep training. A trial program is available once: you can’t repeat it or take the other trial.

Can I train at different clubs?

A trial program runs at one club, which you choose when you buy it. With a membership you can also visit other studios in the network: visits to other studios are included in your membership.

I’m out of shape and worried I won’t keep up

The first sessions are hard for everyone; your body is adapting. Your coach adjusts the load and weight on every machine, and the volume and difficulty of the exercises match your fitness. You work at your own pace.

What happens if I cancel or miss a session?

If you cancel at least 8 hours before the start, you can move the session to another time. If you cancel later or don’t show up, the session is used up.

Can I be late for a session?

It’s best to arrive 20–30 minutes early to change, pick up a heart rate monitor and hear the coach’s briefing. QR check-in closes 5 minutes after the start, because joining halfway through isn’t safe, and the session is used up.

Can I train without a coach?

No. All classes run on a schedule and with a coach, who watches your technique and adjusts the load. Booking is only through the app.

Can I find times that fit my schedule?

Yes. Classes start every hour: the first at 6:50–7:00, the last at 21:00–21:30, with times varying slightly by club. You book in the app.

Can I sign up with a phone number from another country?

Yes. You can sign up in the Hero’s Journey app with a phone number from any country.

How do I pay?

Online on the trial program page: Kaspi, Visa or Mastercard.

Want a different format? Hero Camp: 6 coached sessions and a fitness check-up in 2 weeks.

More about Hero Camp
from 39 990 ₸Trial programs