Almaty · Abay Ave 44a

HJ Promenade

HJ Promenade is a modern Hero’s Journey space in the very center of Almaty, equipped with advanced machines from leading global manufacturers. 4 group training rooms — Bootcamp, Metcon, Upper Body and Legs — with more than 100 kinds of workouts: strength, HIIT, cardio-strength with free weights and more.

Promenade memberships

4rooms

8coaches

375 000 ₸6 months

(01)Gallery

(02)The program at this club

What’s included in First Step at Promenade

12 sessions and a fitness check-up at HJ Promenade

3 sessions
Bootcamp
Cardio and free-weight work. Builds endurance and strengthens the whole body.
How it works
3 sessions
Metcon
A high-intensity mix of cardio and strength.
How it works
2 sessions
Legs / Glutes
Strength work for legs and glutes.
How it works
2 sessions
Push / Pull
Upper-body push and pull: shoulders, arms, back and posture.
How it works
1 session
Full Body
Full-body strength. Builds strength and definition.
How it works
1 session
Upper Body
Strength work focused on chest, back and arms.
How it works
On top of the program
Fitness check-up
A fitness check-up and InBody scan show your current level and the areas to work on.
Learn more