Hero’s Journey

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About Hero’s Journey

Coached group training studios: 4 in Almaty and 2 in Astana, with more than 10,000 members. A coach in every class, a ready-made training plan and a fitness check-up every two months.

Five goal-based programs. The app guides you through yours week by week.

After First Step and your fitness check-up, you choose a program. The app plans every week, and after each fitness check-up your program adjusts to your new results.

  • STRONG

    For building muscle.

  • BURN

    For burning fat.

  • LEGS & GLUTES

    For strong legs and glutes.

  • FITBODY

    A balanced program for overall fitness.

  • ATHLETE

    For endurance.

Technique, weight and tempo under control on every set.

  • Tempo light

    Green light means push, red means release. You keep the right tempo, and your muscles stay under load.

  • Heart rate monitor

    Shows heart rate, calories and effort to you and your coach, so you train at the right intensity.

  • Station tablet

    Technique videos and a recommended weight for every set.

  • The app

    Every set, weight and rep is logged automatically, and the app shows your program and progress.

Our members train about 2.5 times as often as members at other studios. A team, points and challenges help, and your coach and the app notice when you miss a week.

Hero Score. Your fitness in one number.

We measure you in about 30 minutes and repeat it every two months. Your report shows where you are now, what to work on and how far you’ve come.

In the Hero’s Journey app

Your results.
All in front of you.

After your fitness check-up you get a report, and your coach helps you see what to work on next.

  • Hero ScoreYour fitness in one number, plus your result at every station.
  • Compared with yourselfWhat has changed since your last check-up, and where there is still room to improve.
Tap the screen to look at the report.
Your starting point
What changed

What the fitness check-up measures

  1. InBody in the Assessment room

    1Body composition

    InBodyMuscle, fat and visceral fat.
  2. 20-second bike in the Assessment room

    2Power

    20-second bikePeak and average power.
  3. Seated row in the Assessment room

    3Strength: pull

    Seated rowA few hard sets. No risky one-rep max.
  4. Chest press in the Assessment room

    4Strength: push

    Chest pressYour max is estimated from the reps.
  5. Leg press in the Assessment room

    5Strength: legs

    Leg pressThe base of everyday strength.
  6. 6-minute run in the Assessment room

    6Endurance

    6-minute runDistance gives a VO₂ max estimate.

The full six-station fitness check-up takes place in the Assessment room at the 4YOU studio. Members of other studios can take it there without using membership visits. At the other studios, the fitness check-up covers InBody body composition and strength.

A coach leads every class and is already included in your membership.

At a regular gym, a coach costs extra. With us, there’s one in every class.

  • Knows your program and your goal.
  • Shows you the technique and corrects it at every station.
  • Goes through your fitness check-up results with you.
  • Notices when you miss a week and helps you get back.
  • A Hero’s Journey coach during a class
  • A Hero’s Journey coach during a class
  • A Hero’s Journey coach during a class
  • A Hero’s Journey coach during a class

They used to quit the gym. With us, they stayed.

More than 10,000 members in Almaty and Astana have shown that with Hero’s Journey, training is effective and consistent.

See how it works in a trial program.

from 39 990 ₸Trial programs