Hero’s Journey

Almaty · Eskaraev St 3

HJ 4YOU

HJ 4YOU is the Hero’s Journey flagship in Almaty, equipped with top-of-the-line Matrix machines. 5 group training rooms — Bootcamp, Upper Body, Legs, Metcon and Reshape — with more than 100 kinds of workouts for every fitness goal, from fat loss to building an athletic body. It has its own assessment center, where members test their strength, power, endurance and body composition.

4YOU memberships
6rooms
13coaches
375 000 ₸6 months

(01)Gallery

(02)The program at this club

What’s included in First Step at 4YOU

12 sessions and a fitness check-up at HJ 4YOU

  • 3 sessions

    Upper Body

    Strength work focused on chest, back and arms.

    How it works
  • 2 sessions

    Legs / Glutes

    Strength work for legs and glutes.

    How it works
  • 2 sessions

    Push / Pull

    Upper-body push and pull: shoulders, arms, back and posture.

    How it works
  • 2 sessions

    Reshape

    Deep muscles of the whole body. Builds balance, stability and control.

    How it works
  • 1 session

    Bootcamp

    Cardio and free-weight work. Builds endurance and strengthens the whole body.

    How it works
  • 1 session

    Bootcamp / Metcon

    Your choice: free weights or a high-intensity mix.

    How Bootcamp worksHow Metcon works
  • 1 session

    Metcon

    A high-intensity mix of cardio and strength.

    How it works
  • On top of the program

    Fitness check-up

    A fitness check-up and InBody scan show your current level and the areas to work on.

    Learn more

Week-by-week plan

  1. Week 1

    • Bootcamp
    • Upper
    • Reshape
    • Intro session

  2. Week 2

    • Upper
    • Legs or Glute
    • Metcon

  3. Week 3

    • Upper
    • Bootcamp or Metcon
    • Reshape

  4. Week 4

    • Push
    • Pull
    • Legs or Glute

(03)Coaches

4YOU coaches

A coach leads every class and is already included in your membership. The coach schedule is in the app.

  • Шерзод, Hero’s Journey 4YOU coach

    Шерзод

    Fitness check-up · Bootcamp · Legs · Metcon · Upper Body

  • Артур Г., Hero’s Journey 4YOU coach

    Артур Г.

    Fitness check-up · Bootcamp · Legs · Metcon · Upper Body

  • Асель А., Hero’s Journey 4YOU coach

    Асель А.

    Fitness check-up · Bootcamp · Legs · Metcon · Reshape · Upper Body

  • Арина, Hero’s Journey 4YOU coach

    Арина

    Fitness check-up · Bootcamp · Legs · Metcon · Reshape · Upper Body

  • Аят, Hero’s Journey 4YOU coach

    Аят

    Bootcamp · Legs · Metcon · Upper Body

  • Артур Ю., Hero’s Journey 4YOU coach

    Артур Ю.

    Fitness check-up · Bootcamp · Legs · Metcon · Reshape · Upper Body

  • Светлана, Hero’s Journey 4YOU coach

    Светлана

    Fitness check-up · Bootcamp · Legs · Metcon · Upper Body

  • Роксана, Hero’s Journey 4YOU coach

    Роксана

    Fitness check-up · Bootcamp · Legs · Metcon · Reshape

  • Алина, Hero’s Journey 4YOU coach

    Алина

    Fitness check-up · Legs · Metcon · Reshape · Upper Body

  • Ринат, Hero’s Journey 4YOU coach

    Ринат

    Fitness check-up · Bootcamp · Legs · Metcon · Upper Body

  • Ольга Б., Hero’s Journey 4YOU coach

    Ольга Б.

    Fitness check-up · Bootcamp · Legs · Metcon · Reshape · Upper Body

  • Динара, Hero’s Journey 4YOU coach

    Динара

    Bootcamp · Legs · Metcon

  • Ришат, Hero’s Journey 4YOU coach

    Ришат

    Fitness check-up · Bootcamp · Legs · Metcon · Upper Body

(04)4YOU memberships

6 months375 000 ₸
12 months575 000 ₸
What’s included in a membership

(05)Where to find 4YOU

Almaty, Eskaraev St 3

Opening hours and address
Mon–Fri: 06:00–23:00
Sat–Sun and holidays: 08:00–20:00
Sales desk, Mon–Sun: 10:00–20:00
Open in 2GISGoogle Maps
Map — HJ 4YOU

(06)Other clubs

(07)Trial programs

Stop putting it off.
Start now.

If you’ve already decided to train, it’s better to start right away. Otherwise it gets put off for another six months.

Kaspi · Visa · Mastercard

6- and 12-month memberships from 289 990 ₸.

All prices
from 39 990 ₸Trial programs