Hero’s Journey
Hero’s Journey 4YOU studio

Clubs / HJ 4YOU

Almaty

HJ 4YOU

HJ 4YOU is the Hero’s Journey flagship in Almaty, equipped with top-of-the-line Matrix machines. 5 group training rooms — Bootcamp, Upper Body, Legs, Metcon and Reshape — with more than 100 kinds of workouts for every fitness goal, from fat loss to building an athletic body. It has its own assessment center, where members test their strength, power, endurance and body composition.

Where to find 4YOU

Map — HJ 4YOU
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Opening hours and address

Almaty, Eskaraev St 3
Mon–Fri: 06:00–23:00
Sat–Sun and holidays: 08:00–20:00
Sales desk, Mon–Sun: 10:00–20:00

Classes at 4YOU

5 coached group training rooms and the Assessment room for the fitness check-up. Each room runs several kinds of classes.

  • Dumbbell press at Hero’s Journey
    Upper

    Strength training for your chest, back, shoulders and arms.

    • Full Body
    • Upper
    • Push
    • Pull
    • Arms
    How it works
  • Leg press machine at Hero’s Journey
    Legs

    Strength training for your legs and glutes.

    • Legs
    • Glute
    How it works
  • A group on treadmills in a Bootcamp class
    Bootcamp

    Treadmill intervals and strength work on the bench.

    • Upper body
    • Legs
    • Glutes and core
    • Condition
    • Stretching
    How it works
  • Members in a Metcon circuit class
    Metcon

    A circuit workout on rowers, bikes and free weights.

    • Power
    • Cardio
    • Core
    How it works
  • A group reformer class at Hero’s Journey
    Pilates / Reshape

    Reformer Pilates for your core, posture and movement control.

    • Full Body
    • Lower Body
    • Upper Body
    How it works
  • Fitness check-up at Hero’s Journey
    Fitness check-up in the Assessment room

    Six stations: body composition, strength, power and endurance. The result is your Hero Score.

    Learn more

4YOU coaches

A coach leads every class and is already included in your membership. The coach schedule is in the app.

  • CoachШерзод
    Fitness check-upBootcampLegsMetconUpper Body
  • CoachАртур Г.
    Fitness check-upBootcampLegsMetconUpper Body
  • CoachАсель А.
    Fitness check-upBootcampLegsMetconReshapeUpper Body
  • CoachАрина
    Fitness check-upBootcampLegsMetconReshapeUpper Body
  • CoachАят
    BootcampLegsMetconUpper Body
  • CoachАртур Ю.
    Fitness check-upBootcampLegsMetconReshapeUpper Body
  • CoachСветлана
    Fitness check-upBootcampLegsMetconUpper Body
  • CoachРоксана
    Fitness check-upBootcampLegsMetconReshape
  • CoachАлина
    Fitness check-upLegsMetconReshapeUpper Body
  • CoachРинат
    Fitness check-upBootcampLegsMetconUpper Body
  • CoachОльга Б.
    Fitness check-upBootcampLegsMetconReshapeUpper Body
  • CoachДинара
    BootcampLegsMetcon
  • CoachРишат
    Fitness check-upBootcampLegsMetconUpper Body

4YOU memberships

  • 6 months375 000 ₸
  • 12 months575 000 ₸
What’s included in a membership

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