Astana · Kabanbay Batyr Ave 11/5

HJ Nurly Orda

HJ Nurly Orda is a modern Hero’s Journey space in Astana, equipped with premium TechnoGym machines. 3 group training rooms — Bootcamp, Full Body and Legs — with more than 100 kinds of workouts: strength, HIIT and cardio formats for every fitness goal.

Nurly Orda memberships

3rooms

11coaches

289 990 ₸6 months

(01)Gallery

(02)The program at this club

What’s included in First Step at Nurly Orda

12 sessions and a fitness check-up at HJ Nurly Orda

4 sessions
Bootcamp
Cardio and free-weight work. Builds endurance and strengthens the whole body.
How it works
2 sessions
Functional Full Body
Functional full-body strength. Builds strength and definition.
How it works
2 sessions
Upper Body
Strength work focused on chest, back and arms.
How it works
2 sessions
Legs / Glutes
Strength work for legs and glutes.
How it works
1 session
Push
Strength work for the upper-body pushing muscles. Strengthens shoulders and arms.
How it works
1 session
Pull
Strength work for the pulling muscles. Improves posture and strengthens the back.
How it works
On top of the program
Fitness check-up
A fitness check-up and InBody scan show your current level and the areas to work on.
Learn more